7 Ways Yoga Reduced My Anxiety and Improved My Workout Performance
6 min readJan 5, 2021
I was just a regular person. Three years later — I feel like a superhuman. I’ve learned to stand, sit, lie down, and relax in a comfortable manner. I’ve trained my nervous system and subdued my senses. I’ve undergone unbelievable self-improvement and transformation. My deepest gratitude to yoga!
