7 Ways Yoga Reduced My Anxiety and Improved My Workout Performance

Phto by author

1. Yoga Practice Increased My Energy

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2. Yoga Lowered My Chronic Pain

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3. Yoga Boosts My Sleep

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4. Yoga Reduced My Impulsivity

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5. Yoga Taught Me Discipline

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6. Yoga Improved My Endurance

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7. Deep Yogic Breathing Calms My Heart-rate

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Photo by author

Yoga teacher, traveler and wildlife photographer who loves to write about adventures, spirituality, health and mindfulness

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