7 Ways Yoga Reduced My Anxiety and Improved My Workout Performance

Phto by author

I was just a regular person. Three years later — I feel like a superhuman. I’ve learned to stand, sit, lie down, and relax in a comfortable manner. I’ve trained my nervous system and subdued my senses. I’ve undergone unbelievable self-improvement and transformation. My deepest gratitude to yoga!

1. Yoga Practice Increased My Energy

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Yoga teacher, traveler and wildlife photographer who loves to write about adventures, spirituality, health and mindfulness

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Aleksa Georg

Aleksa Georg

Yoga teacher, traveler and wildlife photographer who loves to write about adventures, spirituality, health and mindfulness

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