7 Ways Yoga Reduced My Anxiety and Improved My Workout Performance

Aleksa Georg
6 min readJan 5, 2021
Phto by author

I was just a regular person. Three years later — I feel like a superhuman. I’ve learned to stand, sit, lie down, and relax in a comfortable manner. I’ve trained my nervous system and subdued my senses. I’ve undergone unbelievable self-improvement and transformation. My deepest gratitude to yoga!

1. Yoga Practice Increased My Energy

Aleksa Georg

Written by Aleksa Georg

306 Followers

Yoga teacher, traveler and wildlife photographer who loves to write about adventures, spirituality, health and mindfulness